Workshops and Events
Women’s Wellness Yoga & Nutrition Workshop ~ A Journey into Hormone Balance & Body Wisdom
Saturday 28th March 2026
2:00–5:00pm
Flow Tunbridge Wells
£55 per person
This immersive afternoon is an invitation to slow down, soften, and reconnect with your body’s innate intelligence.
Rather than seeing hormones as something to fix, we’ll explore them as messengers: offering insight into what your body truly needs. Together, we’ll learn how to listen more closely to symptoms as a form of communication, working with the body instead of against it.
Blending nourishing movement, embodied wisdom, and holistic nutrition, this workshop creates space for you to come back into alignment physically, hormonally, and emotionally.
What to Expect
We’ll begin with a gentle yet grounding yoga flow led by Caroline, designed to support detoxification, calm the nervous system, and bring you back into your body. Through mindful movement and breath, you’ll be guided into a state of balance and presence.
Following the yoga practice, Vesela (Holistic Nutritionist) will lead an interactive workshop and talk exploring:
How hormones function as messengers within the body
Common symptoms and what they may be trying to tell us
A more compassionate, holistic way of relating to hormonal health
Simple, nourishing ways to support hormone balance through food and lifestyle
You’ll also enjoy a hormone-balancing smoothie, thoughtfully created to nourish your body from the inside out, with the recipe to take home and recreate.
Expect a space that feels supportive, informative, and deeply nourishing, where curiosity is welcomed and your lived experience matters.